11-27-2023, 02:37 PM
Looks like you've got a lot going on. I've always kept things simple. Ideally I'm running lots of miles, but even when less active I might hop on the spin bike daily and then throw in some basic weight bearing exercises. At nearly 42, I've gone through a bit of a drought in recent years after training very hard for over a decade in my late 20's through lake 30's. That was when ultra trail running dominated my life. I miss it, but find it difficult to have the kind of single-minded obsession that was required to build that level of endurance. The 40's are still really good running years though, so I hope get back there again. I have logged a little over 800 miles in 2023, but that's less than half of my output during peak training years.
