10-18-2023, 03:43 PM
biscuit... i that's probably a cookie here. hehe! But at least you biked to work! I think part of the trick to being healthy is not letting yourself feel guilty about everything you do that is generally thought of as unhealthy. You can't be dialed into the fitness mindset all the time.. expect perhaps if you are some obsessive compulsive athlete (like I used to be.) Don't let one detour from your goals completely derail you until the next time you convince yourself to take fitness seriously again. Have your weekly "cheat day(s)," and then get back on the bike.