04-12-2024, 11:29 AM
My shoes have had a lot of use, grip is starting to look worn, so I wonder if they're not absorbing as much impact as they once were.
I ran 6km this morning and there was a little pain but I didn't have to keep stopping and bending it as I did last week.
Followed it up with a gentle 16km bike ride with the family, cycling in the Netherlands is a completely different ball game to back home.
I ran 6km this morning and there was a little pain but I didn't have to keep stopping and bending it as I did last week.
Followed it up with a gentle 16km bike ride with the family, cycling in the Netherlands is a completely different ball game to back home.